Paul Katami Burn & Build DVD

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Product Description

Paul Katami, nationally known fitness expert and star of numerous best selling DVDs, brings you a body changing workout like no other with Burn & Build. With a kettlebell or hand weight option and using the high step platform, Burn and Build will take you through several timed drills in blocks that will leave you challenged and breathless. How far can you make it through this intense and dynamic workout?! With Paul's Clinic you will review basic kettlebell form and skill, and also master new movements and incorporate the new level of height on the high stepOnce you've mastered Pauls Clinic, jump into the Burn and Build main workout where you'll define your entire body, burn tons of calories and build long, lean, sculpted muscles. And don't forget Paul's bonus Abs and Core workout that is designed to target all the muscles of the midsection, resulting in flatter, stronger abs.

Paul Katami Burn & Build DVD Review

Be prepared for a long workout. It is over 1 hour and ten minutes.

This challenging and intense workout is a mix of aerobic movements, coupled with weight work. For weights, you need a single moderate (between light and medium) kettlebell or dumbbell. I used a kettlebell, and for certain moves, (clean and press type moves), I used a dumbbell.

If you want to make it easier, don't use the high step platform; it's easy to adapt the movements. I also made the workout easier by doing simpler versions of moves that were too complicated or strenuous, so the workout is doable. In addition, Paul Katami gives a few seconds break between each exercise group, so there's time to breathe and recover. Moreover, one woman demonstrates easier dumbbell moves, while Paul Katami works with one man and one woman showing the kettlebell moves on the high step.

Mr. Katami explains clearly with excellent cueing.

Total workout (1:10.22) Can he make this any longer?

Here is the chapter outline.

Warm Up (10:47)
Block 1 Cardio Burn (6:53)
Block 2 Drill & Build (6:49)
Block 3 Kombo Build (7:52)
Block 4 Plank Row & Rotate (8:25)
Block 5 Cardio Drill & Burn (6:46)
Block 6 Windmill Kombo (9:07)
Block 7 Burn & Build Power (8:02)
Cool Down (5:29)

Here is a breakdown of the exercises for the whole workout.

Warm Up includes brisk cardio, jumps, and weight work and it is actually a short workout in of itself.
1. Squat
Back lunge
Front lunge
2. Squat hop
Running lunge
Starter lunge
3. Bell squat
Overhead press
Back and front rotation
4. Horn grip
Step up
Right and left
5. Step up
Halo
Right and left
6. Alternating squat
arm to arm
7. Alternating back lunge
Double hook grip
Rotation

Block 1
1. Swing
2. Skater lunger X4 with bent over row
3. Step out swing
4. Skater lunger X4 with bent over row
5. Hand to hand transfer swing

Block 2
1. Step up step down
Suitcase deadlift
Satellite X4
2. Squat off board with high pull
3. Back lunge with biceps curl
4. Squat off board with high pull
5. Back lunge with biceps curl

Block 3
1. Step up step down with clean to rack
2. Back lunge clean to rack & overhead press
Recover on 4
3. Step up step down with clean to rack
4. Back lunge clean to rack & overhead press
Recover on 4
5. Step up & down with clean to rack
Back lunge & optional pivot with overhead press

Block 4
1. Single arm burpee
2. Single arm plank row, with rotation
3. Single arm burpee
4. Single arm plank row, with rotation
5. Single arm burpee
Plank row, with rotation

Block 5
1. Squat catch to goblet
High rotation
2. Dip off board
3. Squat catch to goblet
High rotation
4. Dip off board
5. Frog hop/back with swing or modifier

Block 6
1. Snatch windmill to rack
2. Windmill to plank with press X4
3. Snatch windmill to rack
4. Windmill to plank with press X4
5. Snatch to windmill and plank

Block 7
1. Lateral step up with overhead press
Lateral lunge and grind
2. Lateral lunge X2 with rack
Front lunge X2 with chop
3. Bi-level lunge with thread to upright row
Power hop to press
4. Lateral step up with overhead press
Lateral lunge and grind
5. Lateral lunge X2 with rack
Front lunge X2 with chop
6. Bi-level lunge with thread to upright row
Power hop to press

Cool Down is composed of stretches.

It also includes a Bonus Core (21:56)

Finally, it has a Clinic session (25:48) to learn the kettlebell moves and technique.

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