Kettlenetics, 4 DVD Set (kb elements, flowMotion basics, cardio balanced, kb target toning) with Michelle Khai, Slim and Tone

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Product Description

(2008) 140 minutes, 4 DVD Set- kb elements- flowMotion basics- cardio balanced- kb target toning

Kettlenetics, 4 DVD Set (kb elements, flowMotion basics, cardio balanced, kb target toning) with Michelle Khai, Slim and Tone Review

Let me start by saying that if I should had known that 'SKOGG System Kettlebell' existed, I shouldn't had bought these DVD's.
I'd like to thank 'tandc1987' -an Amazon reviewer - for her advise on not starting with the 4lb kettlebell and get something lighter to start. I read her review after doing a preview of 10 min. of the DVD by Gaiam with a 5lb dumbbell, Ms. tandc1987 advise became very helpful. Please note that I have tried only the first 2 discs, and that I have done them with a 2.5lb ankle weight instead of the 4lb KB.
Here is my review so far:
Disc #1: Ms. Khai only performs her demonstration on one side of the body. She repeats 'it's totally fine' too often to my taste. I could say that she offers a 'decent' demonstration of moves that she probably just learned watching a DVD of a true kettlebell professional. This first DVD is only 20 min. long, but still gets my heart rate up (Please note that I'm trying to get in shape.
Disc #2: Again 20 min. long. Ms. Khay ask you to 'enjoy it' a couple of times and does her best to try to motivate you, but it didn't work for me. The workout starts to become less boring around min. 10 - it is more dynamic - got my heart pumping. Around min. 19 Ms. you are able to see the pads that Ms. Khai is wearing on her chest. I will not dare to comment on the real purpose of this pads, but I'm sure that the producer of the DVD could had something about it to avoid this for the customers to see.
I will finish my review after trying the other 2 DVD's. Let me just say that my husband is helping me a lot, and for that reason he bought me Mr. Skoggs Kettlebell system - nice technique, military style, I love it!!
I hope this will help you - I'm in debt to the honest Amazon reviewers - million thanks!!

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