Wednesday, February 29, 2012

Colosseum Women's Breeze Running Short, White Grey Print/White/Tender, Medium

Colosseum Women's Breeze Running Short, White Grey Print/White/Tender, Medium

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Product Feature

  • Shorter, feminine cut, attractive fit
  • Elastic waistband with self contained elastic waistband
  • Moisture management fabric
  • Reflective tape treatment for visibility
  • Inner lining performance brief

Product Description

Signature running short in moisture management material. Inner hidden security pocket with inner lining performance brief.

Colosseum Women's Breeze Running Short, White Grey Print/White/Tender, Medium Review

Color was the same as the picture. They are true to fit. Comfortable shorts. I am happy with my purchase.

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Tuesday, February 28, 2012

Rubberbanditz Pull Up / Crossfit Band Complete Set - Light, Medium, Heavy, Robust, Power, Strong Bands (#1 - #6)

Rubberbanditz Pull Up / Crossfit Band Complete Set - Light, Medium, Heavy, Robust, Power, Strong Bands (#1 - #6)

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Product Feature

  • Set includes 1 of each: Light [5 -15 lbs (2 - 7 kg) Resistance], Medium [20 - 35 lbs. (9 - 16 kg) Resistance], Heavy [30 - 50 lbs. (14 - 23 kg) Resistance], Robust [40 - 80 lbs. (18 - 36 kg) Resistance], Power [50 - 120 lbs. (23 - 54 kg) Resistance], Strong [60 - 150 lbs. (27 - 68 kg) Resistance]. Completely customizable to your needs
  • Great As Assisted Pull Up Bands, Weight Lifting Bands, Pilates Bands and Flex Bands
  • Substitute or Supplement Your Entire Gym Workout. Over 150 possible exercises
  • 100% Satisfaction Guarantee With 60-Day Warranty
  • Our pull up bands are manufactured as a durable continuous 15-layer thick strip of rubber. Most durable band ever made

Product Description

Assisted Pull Ups, popularized by CrossFit, are a great way to strengthen your entire upper body by doing pull ups with the assistance of our power bands. Pull ups are an extraordinary multi-joint exercise, which means that it incorporates a set of complex movements that engage multiple muscle groups. This offers a few distinct advantages:
*Efficiency: You burn more calories because more muscles are engaged
*Functional Training: Tones your body as a unit, training your muscles to work together
*Decreased Risk of Injury: The simultaneous activity of multiple muscle groups creates a harmonious pattern that helps to prevent injury during a workout

About the Bands:
As you contract your muscles, they become shorter and more powerful. Our bands operate much in the same way; the tension increases the more you stretch them, offering a continuum of resistance. Once the band is stretched-when your muscles are contracted-the force of the resistance you are opposing is greatest. Hence, resistance bands are a perfect complement to the way your muscles naturally work. Increase the resistance from medium to maximum by stretching this circular band up to 2.5 times its original length or combine with lighter bands for extra tension.

Which band is right for me?
* (Name): (Thickness) - (Approximate Resistance)
* Light Band: 1/4" - 5 to 15 lbs (2-7kg)
* Medium Band: 1/2" - 20 to 35 lbs (9-16kg)
* Heavy Band: 3/4" - 30 to 50 Lbs (14-23kg)
* Robust Band: 1 1/8" - 40 to 80 lbs (18-36kg)
* Power Band: 1 3/4" - 50 to 120 lbs (23-54kg)
* Strong Band: 2 1/2" - 60 to 150 lbs (27-68kg)
* Monster Band: 4" - 80 to 200 lbs (36-91kg)

Rubberbanditz Pull Up / Crossfit Band Complete Set - Light, Medium, Heavy, Robust, Power, Strong Bands (#1 - #6) Review

I had some hypermobility issues with my shoulder and started using these bands to ramp up strength and get back in shape. I'm now using these 3-4 times a week and back on track. Next I'm focusing on some core work.

Love the durability of this set; they have take a lot more abuse than the tube band sets seem to take.

-John

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Monday, February 27, 2012

All Pro Aquatic Exercise Belt, Water Walker ®, Weight Adjustable up to 10-lbs

All Pro Aquatic Exercise Belt, Water Walker ®, Weight Adjustable up to 10-lbs

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Product Feature

  • 10-lb Aquatic exercise belt - One size fits all; 28 5-3/4-oz vinyl coated wt.
  • Weight adjustable up to 10-lbs in 5¾-oz increments - vinyl coated waterproof iron weights
  • Specially designed to develop strength, endurance & toning in the pool
  • Designed for safety and comfort with no weight over abdomen or spine
  • Premium quality for fitness, health and wellness

Product Description

All Pro Exercise Products is the leader in premium quality, weight adjustable, hand-held or body-worn products for fitness, health and wellness. All Pro's patented products have been specially designed by a former leading occupational therapist with health, safety and comfort in mind. All Pro offers a wide range of weight adjustable products, including ankle weights, wrist weights, thigh weights, upper arm weights, Power Legs competitive sports training weights for lower legs, Power Vest weighted vests, Power Stride weighted belts, a full line of Aquatic exercise products, Weight-A-Band weighted handle resistance bands, Weigh To Jump weighted handle jump ropes, cushioned grip chrome dumbbells, Power Pulley weighted handle door pulley and more. If you are looking for quality, safety and comfort then choose All Pro Exercise Products.

All Pro Aquatic Exercise Belt, Water Walker ®, Weight Adjustable up to 10-lbs Review

Product is perfect to excercise upright - like jogging. But if you try to swim the little yellow weights might slip out. This doesn't happen with the other All Pro weights, just this belt. Besides that it worked well. I bought them all and enjoy getting a work out treading and swiming as long as I can with the belt, wrist, thigh, and ankle weights on.

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Sunday, February 26, 2012

Gold's Gym Ab Wheel

Gold's Gym Ab Wheel

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Product Feature

  • AB Wheel, Strengthen your Abs, Core and Upper Body
  • Comfortable Foam-Grip Handles
  • Dual Wheels for Increased Stability

Product Description

Get an incredible upper body workout that targets your arms, shoulders, back and abs with one simple move! The Ab Wheel is the perfect tool to tone and tighten your entire upper body. Featuring soft, foam-grip handles that mold to your hand and dual wheels for increase stability, this workout is comfortable and easy!

Gold's Gym Ab Wheel Review

My dad recommended this product. I bought it because our work bench doesn't have the leg grip things to help bring you up when you do crunches, so I thought this would be a good replacement. I got it at Wal-Mart for seven dollars. I have only used it twice so far doing about 3 reps of 10 (baby steps). My abs hurt. I cry like a girl at work when I have to get on the ground. I'm still not completely sure if I'm doing the work out correctly, but since my abs hurt so much, I've got to be doing something right. I just set up a safe distance between my starting position and the couch. When I extend at a comfortable length, the wheel will hit the couch and then I try to use my stomach muscles to being me back in. I'm only on the 2nd day, so I know it will be a while until I stop using the couch as a handicap. I'm just playing it safe though... i bet I'd tear a muscle if something wasn't there to stop me from rollin'. I will have to update my use of this product much later, but so far, I'm impressed with the hurting.

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Saturday, February 25, 2012

j/fit 12" Half Round Foam Roller (White)

j/fit 12" Half Round Foam Roller (White)

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j/fit 12

Price: $10.13    Updated Price for j/fit 12
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Product Feature

  • Provides support for all body types
  • Dense foam construction
  • Color: White

Product Description

These 6" diameter foam rollers enhance balance, body awareness, muscle re-education, flexibility, myofacial release and dynamic strength. Dense foam construction of rolls provides firm support for all body types. Half Round Foam Roller 12".

j/fit 12" Half Round Foam Roller (White) Review

The J Fit 12-Inch Half Round Foam Roller just the right size for my at home physical therapy. It is the same foam roller type I use at my physical therapist's office. Simply put it works well.

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Friday, February 24, 2012

Under Armour Men's HeatGear® Vented 7'' Compression Shorts Extra Large Black

Under Armour Men's HeatGear® Vented 7'' Compression Shorts Extra Large Black

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Product Feature

  • Ergonomic Waistband - Ergonomic waistband delivers greater back coverage for added warmth and protection
  • 4-Way Stretch Construction - Improves mobility and accelerates dry time.
  • Mesh Panelling - Strategically placed mesh panels keep you feeling cooler in high-wear areas.
  • Fabric - Polyester / Elastane
  • Anti-Odour - Anti-odour treatment helps to keep you feeling fresher for longer.

Product Description

Sleek and smooth lightweight fabric with UA's signature compression fit to keep your muscles primed and your game tight. Strategically placed mesh panels add ventilation for superior breathability. Unrivaled 4-way stretch fabrication moves with you, accelerates dry time, and helps maintain shape. Signature Moisture Transport System wicks sweat away from the body, so you stay cool and comfortable. Anti-odor technology prevents the growth of odor-causing microbes to keep your gear fresher, longer. 30+ UPF protects your skin from the sun's harmful rays. Smooth flatlock seams allow a full range of motion without chafing. Updated performance waistband for a secure, comfortable fit. 7" inseam. Nylon/Elastane. Imported.

Under Armour Men's HeatGear® Vented 7'' Compression Shorts Extra Large Black Review

Happy with purchase. Product is what was expected and we felt like we got a good deal. Planning on buying more in the future, as he tends to wear this type of undergarment alot due to the type of work he does & his workouts.

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Thursday, February 23, 2012

One Piece Pull Buoy Large

One Piece Pull Buoy Large

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Product Feature

  • Isolated upper body for training
  • Very durable closed cell EVA foam
  • 10" long x 6" wide

Product Description

Designed to be used between the legs to isolate the use of the upper body. Made of long lasting, soft, and comfortable closed cell foam. Latex Free.

One Piece Pull Buoy Large Review

It does what it supposed to do and I did not encounter any issues with it. The size is good. Both me (5-4) and my husband (6-4) were bale to use it without problem. Great stuff.

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Wednesday, February 22, 2012

ProForm 290 SPX Indoor Cycle Trainer

ProForm 290 SPX Indoor Cycle Trainer

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Product Feature

  • Cycle trainer is designed to provide users of all fitness levels a challenging, fat-burning cardiovascular workout in as little time as possible
  • Adjustable, nonslip handlebars and padded seat that adjusts horizontally and vertically enable you to quickly set custom riding position
  • Chain drive system delivers smooth, quiet, and comfortable ride, and conveniently placed water bottle holder helps you stay hydrated
  • Includes built-in transport wheels to accommodate moving from place to place, and has 250-pound maximum weight capacity
  • Limited five-year manufacturer's warranty on frame and limited 90-day manufacturer's warranty on parts and labor
  • Measures 48.6 by 19.9 by 46.5 inches (L x W x H)

Product Description

Pro - Form Bike 200 SPX is a fantastic cardio trainer! Whether you're a cycling enthusiast looking for a way to work out in the off season or just looking for a cardio workout, this Pro-Form Bike delivers the versatility you want in your workout repertoire! The super-tough, commerical-grade welded steel frame is built for thousands of miles! Has a reliable chain drive system with quick-stop braking for safety. 20 KG flywheel for smooth movement; Vertical/horizontal seat adjustment and adjustable handlebars for comfort; Padded seat; Pedals with toe clips and straps to keep your feet in place; Polyurethane, front-mounted transport wheels to help you get the bike out of the way with ease; Water bottle holder keeps liquids within arm's reach; 5-year frame warranty, 90-day parts and labor warranty; 250-lb. user capacity.; Come and get yours for a sweet LOW price! Pro-Form Bike 200 SPX

ProForm 290 SPX Indoor Cycle Trainer Review

19July 2010: I purchased this item in mid-June, and have owned it for several weeks. I got it as a replacement for the used StairMaster PT4400 I had and loved, but it broke down on me. I paid $1200 and did not want another used one at +$4K, so I looked for other options. I never even considered a "spin" bike, because I did not know what they were! However, I wanted to keep costs under $400. One day in a Sports Chalet, I tried one---BLADEZ FITNESS JET, a solid bike. I exercised for about 5 minutes and knew the spin bike would meet my need for cardio. However, the JET was $599, over my budget.

RESEARCH: I did a LOT of research on the internet, and boy, these spin bikes have been falling like rocks! I finally found the Proform 290 SPX at a store called the Sports Authority for $299 (regularly $399). They just put one together that was not even on the floor yet, so I had to go in the back to test it. After a couple of minutes, I again saw that a spin bike would work, so I purchased it. My experience at some spin classes at 24 Hour Fitness taught me that the standard seat would be too uncomfortable, so I also purchased an old-school wide seat with jell padding, which turned out to be a good decision.

ASSEMBLY: I am NOT a mechanically inclined guy, and this thing was easy for me to put together. The only things to attach were the handlebars, peddles, and the feet, and the tools were all supplied, although I used my ratchet wrench because it was faster.

WORKING OUT: The bike is pretty stable. My weight was about 250 when I started out, and the Proform 290 SPX is rated at a max weight of 250lbs, but I know items like these have a "safety factor" and can take more weight than 250lbs. I get a great workout with this bike.

DIFFERENCE BETWEEN THE SPX 290 AND THE STAR TRAC AT 24 HOUR FITNESS: I am comparing the SPX with a more expensive bike, the STAR TRAC, because for those who are new buyers (like me) it will show one does not have to spend big money to get an effective spin bike.
The Startrek is an outstanding bike made for commercial use. The big difference is the Startrek has more resolution in changing resistance; in other words, it takes more turns to vary the resistance. On the Proform 290 SPX, as I turn the knob where I can feel resistance, I only have about a half turn to get to the maximum resistance, and I cannot turn the knob anymore. However, this is not a problem. The main point is that the user knows the "sweet spots" of resistance settings for the bike.

Once I get going, I only turn the resistance knob in one quarter to eighth inch increments throughout the entire exercise, and I easily maintain 77-81% of my heart rate. Other differences between these two bikes is the because the Star Trac is a commercial bike, it will take a 350lb person, and the cabling on the Star Trac is covered by the frame, so getting sweat on the cables and fasteners is greatly minimized. I overcame this by putting clear RTV over the screws and foot pedals (not the handlebar) and I put a hole in a small towel and put it over the resistance knob to keep my sweat off the break cabling. This is important, for water and salt from sweating will eventually corrode the fittings. On a final note, the STAR TRAC SPINNER PRO is about $1000 compared to the price of $299 I paid.

SETTING THE PACE: I have seen reviews on these bikes where people say it should have a computer. Well, that's fine, but this will add to the price. All I use is a clock, the countdown timer from my watch, and a heart-rate monitor (the most important tool). The clock I use to track my workout time. I have the countdown timer on my watch set to repeat every 90 seconds. Moreover, the heat-rate monitor I use to pace myself.

THE FIRST TEN MINUTES, I go in 90 second intervals, alternating between sitting and standing, increasing the resistance in eight-inch increments.

THE REST OF THE EXERCICE, I go in 10 minute stretches. I maintain an even pace at 70-75% of my heart rate. At the end of the 10 minutes, I do another interval standing up and pedaling (also known as a standing hill climb) for 90 seconds with more resistance and get my heart rate up to +85%, then level back down to 72-75%.

Thus, in a 45-50 minute routine, I start with a 7-10 minute segment of intervals increasing the resistance to get my heart rate going. After that, I do 2-3 segments of 10-minutes each at a constant pace, and end each of these segment with a 90 second standing hill climb. The final two minutes I wind it down.

MINOR ISSUE: The only thing about this bike (not enough to rate it lower), is that there is a high-pitched "hum" I get from the flywheel, but it disappears after after about half-way through the exercise while I maintain an even pace. The "hum" has no effect on the flywheel operation or resistance settings.

TRAINING: It benefited me to go to spin classes at 24-hour fitness to learn how to setup and ride the bike. They offer a week free trail, so it is a great low-cost way to learn. In addition, YOUTUBE has some great videos on how to ride spin bikes. Just type in "spin bike setup," and a bunch of videos will pop up.

GOOD ON THE KNEES: Although I loved my StairMaster PT4400, there were many times my knees felt a bit weak, but never enough to force me to stop using it. However, there is NO issue with the knees on the SPX 290. At my age (51), this means a lot!

CONCLUSION: This review was long because I know there are people out there seeking information. I have benefited greatly from the many reviews on various products, and wanted to get my "two-cents" in. This bike is a great buy, and one does not have to spend +$800 for the high-end bikes to get a good workout.

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Tuesday, February 21, 2012

Big Easy Driver by Sparkfun

Big Easy Driver by Sparkfun

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Product Feature

  • Bi-polar Microstepping Driver
  • 2A/Phase Max
  • Max Motor Drive Voltage: 35V
  • On-board 5V/3.3V Regulation

Product Description

The Big Easy Driver, designed by Brian Schmalz, is a stepper motor driver board for bi-polar stepper motors up to 2A/phase. It is based on the Allegro A4983 stepper driver chip. It's the next version of the popular Easy Driver board.Each BigEasyDriver can drive up to about 2A per phase of a bi-polar stepper motor. It is a chopper microstepping driver which defaults to 16 step microstepping mode. It can take a maximum motor drive voltage of around 35V, and includes on-board 5V/3.3V regulation, so only one supply is necessary. Although this board should be able to run most systems without active cooling, a heatsink is recommended for loads approaching 2A/phase. You can find the recommended heatsink in the related items below.Note: The arrow indicators on the current adjustment potentiometer is backwards. Keep this in mind if you're adjusting the current limits.Note: This product is a collaboration with Brian Schmalz. A portion of each sales goes back to them for product support and continued development.Features:Bi-polar Microstepping Driver2A/Phase MaxMax Motor Drive Voltage: 35VOn-board 5V/3.3V Regulation

Big Easy Driver by Sparkfun Review

This Big Easy Stepper Driver board has the same pin config as the smaller Easy Stepper Driver but it has a larger chip and can drive steppers with upto 2amps. When I first hooked up the Big Easy Driver Board to my Arduino and power, it was not functioning. The power chip was flashing and causing the on board led to flash. I discovered that you have to adjust the current potentiometer, which I did with a tiny screwdriver and it settled down and works great. I'm running a large stepper and this board gets hot but not as hot as the easy stepper driver did. I really like the squarer foot print of the Big Easy Stepper Driver too. There's holes for mounting header pins, or screw terminals. I just soldered wires into it. I recommend it!

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Monday, February 20, 2012

FMF Racing Men's Velocity, Black, Small

FMF Racing Men's Velocity, Black, Small

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Product Feature

  • 100% cotton tee
  • 2 color front screen

Product Description

100% cotton tee with front screen.

FMF Racing Men's Velocity, Black, Small Review

The graphics are amazing, and it fits great, if you want a fmf shirt this is the coolest one they make.

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Sunday, February 19, 2012

Zumba Fitness Men's Z Performance Fadeaway Muscle Tank, Pumpkin, XX-Large

Zumba Fitness Men's Z Performance Fadeaway Muscle Tank, Pumpkin, XX-Large

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Product Feature

  • Quick-dry mesh fabric for moisture management
  • Forward side seam reduces chafing
  • Reflective faded ZUMBA logo print on back

Product Description

Rev up your game in the ZP Fade away Muscle Tank, with all-over mesh for ultimate ventilation and moisture management.

Zumba Fitness Men's Z Performance Fadeaway Muscle Tank, Pumpkin, XX-Large Review

Fit,s great i love the zumba workout,s
all the instructors i have had over 20 of them are great the tanktop is comfterable i love it; i also recived many compliments on it; from the gym owner who teaches zumba pilates and yoga and toning classess to other instructors.
Greg

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