Stott Pilates Power and Agility Reformer Intervals on the Cardio-Tramp Rebounder DVD Set

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Price: $24.86 $23.38   

Product Feature

• Region Code 0: Can be played anywhere in the world
• Workout Level-Intermediate (Level 3 of 5)
• Number of Exercises: 41 Exercises
• Equipment Required-Reformer, Cardio-Tramp, Padded Platform Extender and Foam Cushion
• Combine Reformer exercises with cardio training for great results

Product Description

In this DVD, discover how to use the use Cardio-Tramp Rebounder for plyometric interval training to increase speed, agility and power. The Padded Platform Extender is used with the Reformer's spring resistance to help improve strength and stability. The combination of cardio interval segments and full body conditioning will strengthen and tone muscles and improve everyday performance.

Stott Pilates Power and Agility Reformer Intervals on the Cardio-Tramp Rebounder DVD Set Review

I want to start by saying that I really enjoyed the actual workout part of the DVD. But I have only used it twice because it takes FOREVER for the DVD to finally allow you to start the workout. Not only do I have to sit through warnings and commercials that I cannot bypass before getting to the menu, I then have to fast forward a few minutes past the introductions. There is no chapter marker for when the actual workout starts, which seem so strange to me.

After seeing all of their warnings, commercials and introductions once, sitting through them again is really boring! It takes more than 5 minutes.

If you aren't a busy person and don't mind sitting around waiting for your DVD to start I think you will be happy with the workout. It's too bad. The instructor and helpers did a great job, they just hired the wrong person to create the physical DVD.

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