Cathe Friedrich's High Reps DVD

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Price: $20.05 $18.99   

Product Feature

• Advanced-level fitness DVD from Cathe Friedrich, released November 2010
• High Reps is an intense 65 min long total body, muscular endurance workout loaded with energy, variety and of course, high reps
• Do this workout one or two times per week and enjoy the benefits of improved muscular endurance, a revved up metabolism, increased bone density, better muscle tone and feel energized all day long
• It will take a few attempts to find that perfectly challenging weight for each body part. Once that "perfect" weight no longer pushes you like it did, increase your weight load

Product Description

High Reps is an intense 65 min long total body, muscular endurance workout loaded with energy, variety and of course, high reps. It features our customized rockin' soundtrack that'll make your muscles lift, pull and stretch while they reach for that last rep. Do this workout one or two times per week and enjoy the benefits of improved muscular endurance, a revved up metabolism, increased bone density, better muscle tone and feel energized all day long. * The format of this workout is simple: You will be doing ten songs. Each song is choreographed to music and concentrates on exhausting one muscle group at a time through the use of light-to-moderate weighted dumbbells, a barbell, a slide disc (or paper plate) and a medium tension stretch band. Focus and concentrate on each rep to bring your muscles to complete exhaustion. * It will take a few attempts to find that perfectly challenging weight for each body part. Once that "perfect" weight no longer pushes you like it did, increase your weight load. If you're new to this style of weight training, modify with lighter weights for the first few workouts. * To make High Reps more versatile, we have included five premixes for you to use at any given time to accommodate your workout needs or simply change up your workout for greater muscle confusion. *High Reps contains the following five premixes: * 1. Upper Body Only - 39.14 minutes * 2. Lower Body Only - 34.36 * 3. Full- Upper Body First - 64.38 * 4. Full - Lower Body First - 64.38 * 5. Scrambled - 64.58

Cathe Friedrich's High Reps DVD Review

Another winner from Cathe. This workout is part of Cathe's latest series. With this workout you'll do a total body workout using lighter weights and high reps. Even though the weights are lighter, you'll feel the burn!

What I loved about this workout:

**the Cathe we know and love is back! She's her usual enthusiastic, engaging and encouraging self. She chimes in with "come on, I know it's tough but you can do it," just as I'm about to stop early.

**it's tough! Cathe moves quickly from one exercise to the next, with no down time. You'll get some cardio with this workout because of this.

**the extra "burn" sets at the end. You may be just using a band or very light weights for the last set for a body part, but you'll definitely burn!

**the new exercises. I especially loved the curtsy dips with the gliding disc and the bicep curls with the band. I was only using 5 pound dumbbells and a light band for the bicep curls and my muscles were screaming.

**the exercise sequence. You'll do a leg set interspersed with an upper body part. This also helps keep your heart rate up there.

**the several premixes. You can do just upper body, just lower body, or the exercises in a different order. The many permutations give you lots of variety so you won't get bored.

**the pretty backdrop. It's the same brick wall with wide windows that was used in the STS series, except the outdoors is a city (Honolulu?) in Hawaii. It's nice to see the ocean, juxtaposed with the buildings and palm trees.

Some things to note about this workout:

**Cathe doesn't say what weights she's using. I had to take an educated guess by looking at her barbell. I know we're supposed to work at to our own capacity, but it's helpful to have an idea of what Cathe is using. A few times, the dumbbell weights are mentioned.

**You'll need a lot of equipment - a barbell, several dumbbells, a band and a gliding disc. This isn't a problem for me since I have lots of equipment, but it might be for some.

**Cathe doesn't give a lot of form pointers. This would be especially helpful in this workout when you're moving so quickly and it's easy for your form to slip. Again, this is fine for me since I am advanced and always pay close attention to my form.

**the music was just okay. I was having so much fun with the actual workout that this didn't bother me.

This issues didn't detract from the workout. If you're looking for a fun, total body workout you will enjoy this one.

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