The Kettlebell Way to Your Perfect Body Volume 2

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Price: $34.95    

The Kettlebell Way to Your Perfect Body Volume 2 Review

I am a forty something woman who purchased Volume 1 after looking at before and after photos of Beth Chamberlin (who's in her forties) in a magazine and Volume 2 about a month ago. Ms. Chamberlin used to be thin but not toned. Look at her now! I love these workouts because they incorporate cardio and toning which makes them time efficient. The key to seeing and feeling results is consistently doing the workout 2-3 times per week.

Volume 2 does not have a tutorial section; therefore, I would recommend Volume 1 to an individual unfamiliar with kettlebells. The workout has nine three minute rounds plus a bonus round. Each round has three exercises (one for lower body, one for core, and one for upper body). It sounds easy, but it's not. Beginners can start with no weight and experts can increase the difficulty by using a heavier kettlebell (or two). There is also a shuffle feature for the workout. A second disc has a wonderful joint mobility section plus the "manmaker" workout which has three exercises that can be repeated. The "manmaker" exercise is a combination pushup, row, burpee, and clean and press.

This workout will take about 40 minutes if you take a rest between sets, 50 minutes if you add joint mobility, and 60+ minutes if you add the "manmaker".

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