APY60:60 Day Power Yoga Home Fitness Workout DVD

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Price: $119.85    

Product Feature

• 60 Days of American Power Yoga to Get You Lean Long and Strong
• 60 Individual Daily Challenges- To get you warmed up and motivated
• APY Endurance Class- An extreme fat burning work out
• Step by Step Fitness Guide
• Nutritional Guide and Cooking DVD to teach you how to cook delicious healthy meals

Product Description

APY60 is the ultimate home Power Yoga DVD system. The 60 day journey will have you feeling better than you have in years, breathing great ,eating delicious foods and breaking down old boundaries that have kept you from reaching your goals.

Users are able to lose weight at home with 60 individual daily challenges that include a morning warm-up and the APY60 Nutrition Guide, which is filled with tips and delicious recipes. They are also able to gain strength with 10 weeks of easy-to-follow American Power Yoga classes led by Johnsen. The accompanying step by step Fitness Guide provides a convenient place to record workouts, chart progress and measure results. Participants also gain peace of mind with APY60’s daily blend of life coaching and conditioning that is designed to eliminate stress and strengthen weaknesses. In the APY60 DVD system, Kurt guides you through 60 daily blends to start your day, 60 days of American Power Yoga classes to lose the weight and get you toned, a step-by-step fitness guide to chart workouts and measure results, a nutrition guide filled with tips and great recipes, and a Kurt's Kitchen DVD that will teach you how to make delicious healthy meals in less than 10 minutes.

APY60 is a fusion of martial arts and yoga with a number of other workout methods designed to create awareness while developing strength and toning in the body. The unique in-home system of APY60 allows customers to take control of their health by combining the power yoga approach and the nutritional recommendations that are included with the APY60 program.

APY60:60 Day Power Yoga Home Fitness Workout DVD Review

This series is exactly like"Yoga For Life" without the workshop and without holding a pose through a commercial. I've watched the Veria channel since it came on TV and have practiced "Yoga For Life" for almost 7 years. It's my favorite yoga program. I was
disappointed to find "Yoga For Life" no longer in its regular time slot on Veria, so I bought APY60.
I found the poses to be identical to those in "Yoga For Life." The "Yoga For Life" DVD is about a 30-35 minute workout with about a 7-10 minute workshop at the beginning. What is different is the 10 minutes of Morning Blends on APY60. The workouts are approximately 40 minutes, with some being a little longer. Then the biggest difference is the change in habits that are part of
the program and the Paleo Diet adopted as the eating plan. I've been eating health food for years and am already on the Paleo
Diet. So for me there was no big change. It just allows me to mix up my workout so that I don't get bored and so my body
doesn't adapt to the same workout all of the time.
I've been doing yoga for over 12 years. I began doing asanas (still poses) with "Yoga Zone." I moved to vinyasas with Kurt
Johnsen's "Yoga For Life," American Power Yoga "Strength," and American Power Yoga 60. I have other power yoga programs, including "Yoga Zone," Bryan Kest and Mark Blanchard. What I like best about Kurt Johnsen is his saying, "Give me an hour
and I'll give you the power to change your life." It will. I'm a 65 year old female who has raised my bone density 9% with
Kurt Johnsen's power yoga. I'm an equestrian who does rough sports like mounted fox hunting. I rely on Kurt Johnsen's
DVDs to keep me cardio conditioned, flexible, and strengthened. Most equestrians have no fitness program beyond riding &
driving. I might address health issues some more. I have fibromyalgia. I rely on Kurt Johnsen's workout DVDs to relieve pain for
24 hours. Doing Kurt's workouts for 6 days per week has allowed me to live a normal life while other fitness training bores me
to death and doesn't relieve as much pain.
APY60 DVD workouts could confuse a beginner who has never done yoga with Kurt Johnsen's team before. I disagree with Ms.
Jeremiah, who gave the one negative review. The APY60 poses could never injure a practitioner. The beginning yoga practitioner is to watch the team member who does only modified poses on the far left side of the TV screen at all times. Listen to Kurt's voice. He will mention alignment in poses such as warrior II. For the person who wants a greatly detailed explanation of the most difficult poses, then I recommend buying "Yoga For Life" to learn the proper alignment for the poses. The workshop explanation is particularly detailed, but proper technique is mentioned throughout all of the workouts. The APY60 DVD is not for a beginning yoga practitioner who has only done asanas (still poses and who has little cardio fitness. However, when I first started doing power yoga with Kurt Johnsen, I did the workouts anyway by pausing the DVD & taking a rest. Gradually, I needed fewer rests &, finally, I needed none.
Compared to Mark Blanchard's power yoga, APY60 is leisurely paced.

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