Stott Pilates Express Series 3 DVD Set

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Price: $28.24 $22.73   

Product Feature

• Region Code 0: Can be played anywhere in the world
• Number of Exercises: 77

Product Description

DISK 1: BASIC PILATES, 2nd Ed.-Ground yourself in the essentials of STOTT PILATES to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates Mat and the desire to create flat abs, a strong back and sculpted arms and legs. DISK 2: SUNRISE WORKOUT-Let Master Instructor Trainer, Moira Merrithew show you how to build core strength and tighten your abs. Moira offers you an intensive array of Matwork exercises based on her contemporary approach to Pilates. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk. DISK 3: REVIVE WORKOUT-Let this beginner Mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you've been looking for while strengthening the mind-body connection from the inside out. Moira takes you through a revitalizing sequence that will leave you feeling strong, stretched and streamlined to the core. A moderately-paced workout suitable for beginners. Also, provides fresh programming ideas for fitness instructors. NUMBER of EXERCISES: 77 SOUNDTRACK LANGUAGES: English,

Stott Pilates Express Series 3 DVD Set Review

I'm an experienced Pilates student and like the Stott style. Recently I got very ill. I lost so much muscle and weight, it's been a tough recovery. I started back to Pilates with these DVD's figuring they would be gentle. The first difference I noticed was feeling less blue. This helped motivate me to do more in life and with Pilates. I'll be graduating to the Fitness Circle workouts soon. These DVD's have been a great beginning.
Clear instruction, each DVD completely different than the other.

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