AeroSpace NYC: Aero Jump/Sculpt

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Price: $21.96    

Product Feature

• NYC's most efficient workout
• 60 minute total body workout
• Amazing upper/lower body sculpting
• Wicked cardiac workout
• Weights/rope optional

Product Description

Professional boxer Michael Olajide Jr will lead you through eight rounds of jump rope and body sculpting moves to create a lean, sleek body. Released 2008, this advanced-level, intense cardiovascular and body sculpting workout is motivating, effective, and highly time-efficient.

AeroSpace NYC: Aero Jump/Sculpt Review

I am an advanced exerciser & try to cross-train, using weights, cardio, kettlebells. Always looking for something new to try, I came across this workout. I absolutely love this workout. It consists of a warm-up, then 8 rounds of jumping/sculpting, then cooldown/stretch. My boyfriend tried it with me when I first got it and promptly decided to buy new jumpropes for each of us. The workout got his seal of approval too. It is tough in an odd way. We had to drastically drop poundage on the sculpting portion. I have two body bars (15# and 24#) and those were WAY too heavy for us. In his sculpting segments, he starts the reps out slow, but by the end you're doing one rep per two beats. The "beats" are 140 BPM. That is some fast reps using weights. I'm embarrased to say I dropped down to a set of 3# dumbells (6# total) and my boyfriend used a set of 5# (10# total). I totally recommend this workout for cardiovascular conditioning, muscle toning (not muscle building), and endurance. The seller is great also (DE Advanced Workouts). I've bought workouts and our new jumpropes from them through AMAZON. They are freaky fast in shipping. Overall, very satisfied with my purchase.

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