Stott Pilates Armchair Pilates DVD
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Product Feature
- Region Code 0: Can be played anywhere in the world
- Insturctional Level: Beginner (level 1 of 5)
- Number of Exercises: 22
- Equipment Required: chair
Product Description
You don't have to leave your chair to enjoy the benefits of STOTT PILATES. Ideal for individuals with mobility limitations, arthritis, or the mature exerciser who is just getting started, this seated routine of gentle stretching, strengthening and breathing works the arms, legs and torso. INSTRUCTIONAL LEVEL : Beginner (level 1 of 5) EQUIPMENT REQUIRED: chair NUMBER of EXERCISES: 22 SOUNDTRACK LANGUAGES: English,Stott Pilates Armchair Pilates DVD Review
I have fibromyalgia and this sort of gentle workout is great because it helps you to be active without being too stressful. I really feel stronger after doing it just a few times and know that if I keep at it, I could move on to more challenging Pilates workouts. The instructor is very good.Most of the consumer Reviews tell that the "Stott Pilates Armchair Pilates DVD" are high quality item. You can read each testimony from consumers to find out cons and pros from Stott Pilates Armchair Pilates DVD ...

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