The Kettlebell Way To Your Perfect Body Volume 1 DVD

You looking to find the "The Kettlebell Way To Your Perfect Body Volume 1 DVD" Good news! You can purchase The Kettlebell Way To Your Perfect Body Volume 1 DVD with secure price and compare to view update price on this product. And deals on this product is available only for limited time.

Price: $24.95    

Product Feature

• Kettlebell workout
• Kettlebell Training

Product Description

Featuring Beth Chamberlin, star of "The Guiding Light", Volume I takes you through Providence with an entirely new look. Get the same intense workout you've come to expect from the Providence rounds delivered in a whole new way as both Anthony and Beth lead you through an intense sweat-inducing workout.Best Uses: Designed to increase your strength, flexibility and mobility.Quality Note: All Art of Strength videos are produced in-house under the direction of Anthony DiLuglio.

The Kettlebell Way To Your Perfect Body Volume 1 DVD Review

I have recently completed P90X so I was already in good shape and I was looking for a way to keep fit that would not require as much of a time committment. After seeing all the news about how kettlebells develop functional fitness and combine cardio and strength training I was skeptical but decided to order this DVD. I have now been using it for over 1 month and its an amazing workout. Kettlebells are not cheap (an neither is this DVD) but its an investment that pays great dividends.

The moves are a little tricky initially, you should review the tutorial before starting this workout. A Kettlebell really makes you activate a lot of different muscles to stabilize it so its best to start off with a light weight or even a light dumbell until you get the movement patterns down. It also takes a few times through the workout until you know which weight is right for you. I bought 2 kettlebells; 25 lbs and 35 lbs and that is all I need for now.

I do this workout with a heart rate monitor and it burns over 700 calories in 45 minutes (at least for me). Do this workout 3 times a week and you will be in great shape!

Most of the consumer Reviews tell that the "The Kettlebell Way To Your Perfect Body Volume 1 DVD" are high quality item. You can read each testimony from consumers to find out cons and pros from The Kettlebell Way To Your Perfect Body Volume 1 DVD ...