FitDeck Speed, Agility & Quickness

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Price: $14.95    

Product Feature

• Strengthens and tones the entire body (upper, middle, and lower body)
• Contains illustrations & instructions describing 50 different Speed, Agility & Quickness exercises
• Pre-arrange cards to create custom sequences or shuffle cards for a random workout
• Provides unique cross-training opportunities when combined with other FitDecks or as a standalone Deck
• A perfect tool for trainers, coaches, and athletes

Product Description

FitDeck Speed, Agility & Quickness (SAQ)belongs to our series of FitDeck Performance Products. Focus on these FitDeck titles if you want to take your performance to the next level. These FitDecks will challenge you to get stronger, faster, and more explosive. They will greatly enhance your endurance, agility, and athleticism. Use these FitDecks alone, with your most motivated workout partner, or with your team.As the name suggests, this 56-card FitDeck focuses on improving your speed, agility, and quickness. A wide range of drills, skills, and exercises will keep you running, jumping, sprinting, and hurdling to new heights.A must-have FitDeck for any athlete with a desire to excel in sport. Provides foundation to develop elite athleticism.FitDeck is a unique deck of Exercise Playing Cards that makes exercise more simple, convenient, and fun. FitDecks are available in 56-card and 26-card Booster decks. 56-card FitDecks specialize in bodyweight-only exercises (i.e. Bodyweight, Junior, Senior, Yoga, Pilates, Stretch, Prenatal, and Postnatal). 26-card Boosters may require certain equipment (i.e. Exercise Ball, Pull Up bar, Dumbbell, Office, Travel, Kettlebell, etc.). Boosters can be used as a standalone workout or they can be combined with other FitDecks to create an even more challenging routine. Each card has three fitness levels to accommodate different abilities (beginner, intermediate, advanced). Cards are held in a plastic cardholder making it easy to carry and draw cards while on the go. Shuffle cards before every workout to get a random sampling of upper, middle, lower, and full-body exercises. Never spend another minute trying to decide what kind of exercises to do. FitDeck does the thinking for you. Just shuffle, draw, and go.

FitDeck Speed, Agility & Quickness Review

The workout takes about 2 hours to fully complete. Lots of short sprints, backpedaling and side shuffles. You need some markers or cones for the sprints, a step box, and a ball. You can use the curb for a short step box. If you remember your football, soccer or track drills, you don't need this deck. Good for coaches or outdoor trainers. Would rate it 3.5, but there are no half ratings. Not good enough for 4 stars. Here is what is in the deck: Ankle Jog, Skip for Height, Skip for Distance, Backward Skip, Falling Starts, Backward Run, Grouchos, Backward Lunge, Crouched Starts, Bounding, Single Leg Bounding, 5 Speeds, Butt Kickers, High Knees, The 40, Split-Squat Jumps, Heel & Toe Walks, Race Walker, Straight Leg Shuffle, Side Knee Lifts, Carioca, Shuffle Series, Crossover Skips, Slingshot, 40yd Zig, 40yd Square Carioca, 20yd Square, V Drill, Hop to Sprint, Hybrid Jumping Jack, Lateral Jump, Cartwheels, Single Leg Sqaut Thrust, Helicopters, Hexagon Drill, Hop & Stick, Single Leg Balance, Lateral Bound to Stabilize, Circle Ankle Slaps, Ball Dribble, Quick Ups, Tuck Jump, Clap Pushups, Line Drill, XDrill, Dot Drill, Box Running, Quick Feet, Crossovers, Box Shuffle. Bring plenty of water for a 2 hour workout. Could just spend an hour doing sprints, backpedaling, and side shuffles with some variety of skips / jumps and lunges mixed in for a similar workout.

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