Power Yoga Total Body with Rodney Yee [Deluxe DVD Edition]

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Price: $8.55    

Product Feature

• Beginner Poses & Movements to build stamina
• Intermediate Poses & Movement for strength, endurance and alignment
• Overall Centering Practice to bring the body and mind into greater harmony
• Interview with Rodney Yee plus easy-access chap-ter menus and practice-customization tips

Product Description

Power Yoga Total Body workout is a seamlessly integrated 60-minute program that helps you experience the benefits of power yoga more fully. Guided by acclaimed instructor Rodney Yee on the dramatic Hawaii coastline, a flowing vinyasa sequence combines the Sun Salutation with standing poses, forward bends, backbends, twists and arm balances for a complete total-body workout.

Power Yoga Total Body with Rodney Yee [Deluxe DVD Edition] Review

Lasting a little more than an hour, this video gives a good workout for those with a little more experience.

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