Pilates for Low Back Pain

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Price: $24.95    

Product Description

A fantastic Pilates program to help strengthen your core, improve balance and keep your back healthy. Brought to you by The Australian Physiotherapy and Pilates Institute, this routine was designed for beginners and those who suffer from low back pain. It is a safe tool for restoring efficient movement and improving posture. The workout begins by covering the key elements of Pilates, followed by a warm up, the 55-minute class, and finally a cool down. A section is also included that covers modifcations. Don't want to do the entire workout? No probolem. It's also broken down into four sections, so you can pick and choose on which area(s) you'd like to focus. Props used: Mat, cushions (if desired), chair or exercise ball. (Total run time: 1 hr, 30 min)

Pilates for Low Back Pain Review

This DVD has a good range of exercises that are simple to follow. However, you haven't done any core strengthening before don't expect to be able to do the whole work out at once. My only major complaint is they move through the exercises a little quickly. I have a bulging torn disc in the low back and I found this DVD helpful in reducing pain. Just be careful to engage the core when doing the spine flexing exercises at the beginning and end of workouts.

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