Ginastica Natural: Full-body Home Workout Program

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Price: $69.90    

Product Feature

• A worldwide recognized and revolutionary workout program, designed for everyone. From Beginners to Pro Athletes.
• No equipment needed. Fast and efficient workouts designed to give you maximum results
• Improve your body, mind, strength, endurance, core stability, power, flexibility, and balance and agility
• Collection of 7 highly diverse DVD workouts + Educative Kids program. Spanish version included
• Regardless of your age, weight, or skill level, Ginastica Natural gives you benefits to make a healthy change in your life.

Product Description

Ginastica Natural: Full-body Home Workout Program
Ginastica Natural - The Evolution of your Training®!Ginastica Natural: Full-body Home Workout Program is an old dream of World's Fitness leader Alvaro Romano to spread his quality of life to the world. Masters Alvaro and Raphael Romano designed a sequence of workout programs to follow you during your entire life.
The Ginastica Natural: Full-body Home Workout Program is a 8-DVD Pack that comes with the tools to keep you motivated with effective workouts and no more workout routines.
Improve your quality of life with healthy attitudes, a perfect formula to live longer and happier.

About Ginastica Natural®
It is a complete body weight training method that develops physical qualities like strength, power, endurance, mobility, durability, balance, flexibility, coordination - resulting in muscle tone; weight-loss and core stability among others and through breathing techniques provides the practitioner with great progress in mental and motor control.Ginastica Natural® was developed in the heart of Brazil, 25 years ago by world-fitness leader Alvaro Romano, adapting ancient techniques, modern and natural to the spirit of women and men in a completely and unique manner.No matter what your age or condition, we developed a program for each stage and condition of your life, following you from childhood to the golden age. A complete training program with specific classes to each moment of life, practiced with the body's own weight - where can be practiced in open-air and in closed-environments like home, studios and clubs.Enthusiasts will improve their quality of life, health and physical conditioning.Athletes overcome limits and improve performance with our recognized programs, tested and approved by renowned athletes in a wide range of modalities.

Ginastica Natural: Full-body Home Workout Program Review

If you're looking for an updated, well presented and translated version of the original GN For Fighters materal, this isn't it. A lot of the dynamic movement and mobility work has been removed in this set. Instead, these are class-based, small space stretching workouts, for the most part, with running in place used to provide cardio on their "cardio workout" discs. Still, I find them challenging and engaging, and you will feel nice and loose after a session. Think dynamic yoga rather than mobility/ground engagement though.

Unfortunately, the verbal queueing is also not very good in many cases - moving into a new position, rather than explaining what new position you're moving into, Raphael simlpy says "move your leg up here" or "and now going back here" or similar. It isn't a language barrier thing, it's a not naming and calling the poses well thing. Not a big deal after you've done a disc a few times, but for actually learning the series it can present a challenge. He generally says *something* to alert you that you need to change up, which is better than some discs I've seen, so again, maybe not a big deal, but worth mentioning.

Even in this form, GN is a fantastic (if not unique) way to learn movement. Look around for GN on youtube to se what the possibilities are if you're not familiar. These discs are a great starting point for anyone wanting to learn some basic ground mobility paired with some stretching in a timed TV workout format. Sometimes that's perfect, I'll readily admit. I see this set as a nice introduction to the possibilities - parkour, methode naturelle, and systema/krav mobility work are great next steps.

EDIT 10-12-13:

After having run through most discs in this series several times (all of them except the senior and kids discs) I'm downgrading to 3 stars. It's definitely a good *introduction* to GN ideas, but the removal of the mobility aspect of GN with the addition of running-in-place really makes this series less than it could and should be. If you're considering this series and have, say, an 8x8 ft area to practice on, you'd be much better served by getting the original GN for Fighters, which contains all of the useful aspects of this set plus much more. This set isn't horrible, but it's not worth the price, and truly there are much better resources, including the original material, available.

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