Wai Lana's Meditation Trilogy

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Price: $16.95   

Product Feature

• Includes the Yoga Sound, Music of the Heart, and Rest and Relax CDs
• Yoga Sound: Features a colorful blend of ancient Sanskrit chants and songs with modern instruments and melodies / Takes you on a meditative journey beyond the stress, strain, and anxiety of everyday life
• Music of the Heart: Features beautiful and inspiring music to help relax and inspire / Soothes your nerves, calms your mind, and awakens your heart
• Rest and Relax: Guides you through two ancient relaxation techniques and a restful meditation / Features Wai Lanas calm voice and soft music to ease your mind, relax your body, and soothe your spirit
• CDs make a perfect companion to your yoga workout!

Product Description

Sacred sounds to conquer fear and anxiety, including Music of the Heart, Yoga Sound, and Wai Lana’s newly released Rest and Relax CD.

Music of the Heart
Let Wai Lana's Music of the Heart transport you to a world of relaxation and inspiration: the world of Yoga. Soothe your nerves, calm your mind, and awaken your heart.

Yoga Sound
Yoga Sound is the heart and soul of yoga. Let Wai Lana's Yoga Sound take you on a meditative journey far beyond the stress, strain, and anxiety of everyday life.

Rest and Relax
On this CD, Wai Lana talks you through two relaxation techniques, Gauranga Breathing and Yoga Nidra, followed by a restful meditation. These ancient techniques can relieve stress, anxiety, and depression. They will also help you overcome insomnia, enabling you to slip into deep and sound sleep. Wai Lana’s calming voice and soft music will ease your mind, relax your body, and soothe your spirit.

Wai Lana's Meditation Trilogy Review

For resting and relaxation this just cant be beat. I ALWAYS find myself sleeping deeply after listening to the first in this set of cds. It is like some kind of voodoo magic the way this ALWAYS relaxes me and allows me to sleep deeply.

For all of my life I have been something of an insomniac that can only sleep at the point of utter exhaustion, but with this cd I have finally found that "sleep button" that can make me relax and fall asleep no matter what. I am also the type of insomniac that wakes up after around 4-5 hours of sleep no matter what. I usually wake up in the middle of the night between 2-4am and cant get back to sleep. But even that is no problem these days, I just turn the cd on and I am back in a deep sleep within 20 minutes or so. It works even if I used the cd to get to sleep in the first place, and even if initially I don't feel tired at all.

For the first couple weeks I owned this cd I couldn't even tell you how many tracks were on it. I was normally completely knocked out by the middle of the second track after the Guranga breathing. Her accent is different but her voice is completely soothing and relaxing.

Also, not only am I able to easily relax and fall asleep, my sleep seems more restful with long vivid dreams that I remember when I awake. It is not unusual for me to wake up remembering 3 different dreams over the course of the night when before it was very rare if I even remembered one full dream. I used to vaguely remember dreaming about something, but now I remember multiple long vivid dreams in very accurate detail.

I couldn't recommend this cd more. You will not be disappointed.

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